I provide individual therapy for a range of concerns, with a focus on trauma, anxiety, and depression. Over 25 years, I've learned the importance of setting clear goals and measuring progress. My role is to listen, support, and help you find your own answers.
Affirming therapy for adults navigating a neurotypical world as a neurodivergent person. Practical strategies and genuine understanding, so you can work with how your mind actually operates rather than against it.
Specialized support for healing from traumatic experiences. Evidence-based approaches to help you process trauma, reduce symptoms, and reclaim your sense of safety and control.
Support for high-functioning anxiety, overthinking, and the constant pressure to perform. Learn how to slow your mind and step out of survival-driven productivity.
Compassionate therapy for depression that often shows up as burnout, numbness, or feeling disconnected despite outward success.
Learn healthy ways to understand, express, and manage anger to improve relationships and quality of life.
Supportive therapy for LGBTQ+ individuals and those exploring questions of identity. I provide a safe space for identity exploration, helping clients move toward authenticity and connection with their true selves.
Practical tools from CBT to challenge negative patterns and create positive change. We don't stop at surface-level coping — we go deeper.
Integrative approach that helps identify and change deeply ingrained patterns developed earlier in life. Effective for long-standing emotional and behavioral patterns.
Compassionate treatment for trauma and PTSD using trauma-focused approaches. Creating a safe space to process difficult experiences and work toward healing.